|
A little too balls-to-the wall this week.
Felt great to push hard at the gym for 6 days in a row this week. I needed to increase the calories to sustain this abuse. But, the negative effect was the lack of sleep and energy.
These workouts require a full bulking cycle to continue so frequently at the current level of intensity.
5 days a week with 2 complete rest days seems to work best for now 👍
|
74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2519 kkal
|
Lemak: 36,84g | Prot: 196,23g | Karb: 365,04g.
Makan Pagi: Fiber One Honey Clusters Cereal, Kellogg's Frosted Flakes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Tillamook Marionberry Pie Ice Cream , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Yukon Gold Potatoes, Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce. Makan Malam: Heinz HomeStyle Gravy Classic Chicken Gravy, Publix Yukon Gold Potatoes, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2554 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Duduk - 4 jam, Mandi - 15 menit, Mengemudi - 30 menit, Memasak - 30 menit, Tidur - 8 jam, Istirahat - 9 jam, Angkat Besi - 45 menit. lagi...
|
berat badan stabil
|