Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2021
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74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2592 kkal
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Lemak: 36,41g | Prot: 249,23g | Karb: 329,88g.
Makan Pagi: Fiber One Honey Clusters Cereal, Kellogg's Frosted Flakes, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Little Debbie Oatmeal Creme Pies, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Sarapan: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline. Sebelum Makan Siang: Wal-Mart Lemon Loaf Cake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Yukon Gold Potatoes, Fage Total 0% Greek Yogurt (Container), Patak's Tikka Masala Curry Simmer Sauce, Skinless Chicken Breast. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Publix Yukon Gold Potatoes, Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2624 kkal
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Latihan:
Istirahat - 2 jam dan 45 menit, Tidur - 8 jam, Angkat Besi - 45 menit, Memasak - 30 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 8 jam, Pekerjaan Rumah Tangga - 15 menit, Duduk - 2 jam, Mandi - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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