Catatan berat badan (tidak ada entri jurnal) untuk 29 Januari 2021
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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2698 kkal
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Lemak: 78,76g | Prot: 228,25g | Karb: 274,88g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Snickers Creamy Peanut Butter Squares Bar, BSN Amino X, Gatorade Zero Lemon-Lime. Makan Siang: Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Stouffer's Classic Chicken Enchiladas, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Patak's Tikka Masala Curry Simmer Sauce. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2536 kkal
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Latihan:
Angkat Besi - 30 menit, Tidur - 7 jam dan 30 menit, Duduk - 2 jam, Memasak - 30 menit, Bus Driving - 9 jam, Istirahat - 2 jam, Mandi - 30 menit, Mengemudi - 2 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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