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NEW NUMBER again!!!
Gotta love it! 2 lbs to go to B-day Goal. So exciting!
Last time I was below 240 was 2006. Fingers crossed, I can do this.
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109,8 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 34,9 kg.
Diet diikuti: Cukup Baik.
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2308 kkal
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Lemak: 100,64g | Prot: 49,79g | Karb: 305,71g.
Makan Pagi: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Vanilla Frappuccino (9.5 oz), Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Dole Bananas. Makan Siang: Black Pepper , Mediterranean Chopped Salad Kit, Nature Sweet Cherub Tomatoes, POM Wonderful 100% Pomegranate Juice, Safeway Seafood Salad. Camilan/Lainnya: Ruffles Cheddar & Sour Cream Potato Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Ben & Jerry's Phish Food Ice Cream, Tillamook Extra Sharp White Cheddar Slice. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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