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I weighed at 5 this morning then went back to and when I get back and did me morning routine I decided to wait again just to check to see if I lost any more fluid and I did
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121,7 kg
Sejauh ini Berkurang: 105,1 kg.
Sisa: 53,7 kg.
Diet diikuti: Cukup Baik.
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1285 kkal
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Lemak: 46,23g | Prot: 71,31g | Karb: 149,97g.
Makan Pagi: Kroger Buttermilk Biscuits, Kiolbassa Polish Smoked Sausage, Great Value Large White Grade A Eggs, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Makan Siang: Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips, Gold Peak Unsweetened Iced Tea, Great Value Enriched White Sandwich Bread, Kiolbassa Polish Smoked Sausage. Makan Malam: Gold Peak Unsweetened Iced Tea, Knorr Pasta Sides - Chicken, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Valley Farms 2% Milk, Kroger Marshmallow Creme, Bananas, Kellogg's Rice Krispies Treats with M & M's, Snack Pack Juicy Gels Sugar Free. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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