Catatan berat badan (tidak ada entri jurnal) untuk 24 Januari 2021
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74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2684 kkal
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Lemak: 65,73g | Prot: 198,18g | Karb: 319,36g.
Makan Pagi: Little Debbie Oatmeal Creme Pies, Malt-O-Meal Blueberry Muffin Toasters, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Sugar, Coffee (Brewed From Grounds), Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Malt-O-Meal Blueberry Muffin Toasters, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Great Value Unicorn Sparkle Ice Cream, Skinless Chicken Breast, Heinz HomeStyle Gravy Classic Chicken Gravy. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2691 kkal
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Latihan:
Istirahat - 3 jam dan 15 menit, Angkat Besi - 45 menit, Pekerjaan Rumah Tangga - 45 menit, Mandi - 15 menit, Bus Driving - 8 jam, Tidur - 7 jam, Mengemudi - 1 jam dan 30 menit, Memasak - 30 menit, Duduk - 2 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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