|
Steady at 218.0 for a morning weigh in. Ate an extra 100 calories or so last night. My veggies were right at the edge of their useful life so I juiced 'em all! Will repeat the regimen today.
|
98,9 kg
Sejauh ini Berkurang: 48,5 kg.
Sisa: 5,9 kg.
Diet diikuti: 100%.
|
|
1507 kkal
|
Lemak: 62,04g | Prot: 58,66g | Karb: 100,36g.
Makan Pagi: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Makan Siang: Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Makan Malam: Grandessa Raspberry Vinaigrette, Coors Blue Moon Beer, Tony Roma's Shredded Beef in BBQ Sauce, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kirkland Signature Halved Pecans, Red Lobster Single Malt Scotches, Walnuts. lagi...
|
|
2862 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 32 menit, Berjalan (Cepat) - 6,5 km/jam - 44 menit, Tidur - 6 jam, Istirahat - 16 jam dan 44 menit. lagi...
|
berat badan stabil
|
 Komentar
Good morning sweetie pie :) No going off on you today :) Enjoy your party tonight. I do indeed hope they have a veggie tray but you could be pro-active and take one :) Just saying - oops maybe I did go off on you! It's not easy Bill. We want to life a grand life and unfortunately that includes food, wonderful food and drink, marvellous drink - how would I function without that magic elixir. But if one wants to be slim and trim and back in navy shape, one has to forgo all life's pleasures - sigh. BS - enjoy yourself in moderation and juice fast tomorrow to compensate. Likely won't be on to heckle you until Monday :) So enjoy the peace and quiet :) xxx
25 Okt 13 oleh anggota: sarahsmum
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Draglist
|