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alhamdulillah, lambat asal massa otot jadi😊
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57 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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1241 kkal
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Lemak: 41,93g | Prot: 75,52g | Karb: 137,35g.
Makan Pagi: Sari Roti Roti Tawar (2), Super Bihun Super Bihun Kuah, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Teman Laut Bakso Udang. Makan Malam: Shiitake Mushrooms (with Salt, Cooked) , Fried Tofu , Vegetable Soup (Home Recipe), Steamed or Boiled Shrimp, Steamed or Boiled Squid, Sasa Saus Sambal, Siomay, Boiled Egg, Nestle Bear Brand Milk. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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