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Post F45, with temps already 30+ deg Celsius. Writing off this loss to perspiration.
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81,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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315 kkal
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Lemak: 8,01g | Prot: 12,11g | Karb: 51,84g.
Makan Pagi: Woolworths Australian Rolled Oats, Cinnamon, Dried Fruit Mixture, Dried Chia Seeds, A2 Light Milk. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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