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Another day at this boring weight. Should drop soon though.
Big workouts on Tues, Wed, and Thurs, so it may go up before it comes down, but it's in the pipeline 😊
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74,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1991 kkal
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Lemak: 44,81g | Prot: 215,32g | Karb: 181,25g.
Makan Pagi: Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Patak's Tikka Masala Curry Simmer Sauce, Private Selection Maine Blueberry Cheesecake Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2386 kkal
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Latihan:
Berbelanja - 45 menit, Bus Driving - 8 jam, Memasak - 30 menit, Duduk - 5 jam, Istirahat - 1 jam dan 15 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 15 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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