Catatan berat badan (tidak ada entri jurnal) untuk 18 Januari 2021
|
78,4 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
|
|
1215 kkal
|
Lemak: 39,25g | Prot: 69,01g | Karb: 138,42g.
Makan Pagi: Land O'Lakes Whipped Butter Salted, Muffins (with Low Fat 2% Milk) , Bigelow Tea Raspberry Royale. Makan Siang: Creamy Cheese Chicken Noodle Casserole . Makan Malam: Boneless Skinless Chicken Breast, Tomatoes, Kraft Mayo with Olive Oil (Pouch), Great Harvest Bread Co Honey Whole Wheat Bread. Camilan/Lainnya: Earthbound Farm Organic Apple Slices. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|
 Komentar
Recording daily is so annoying with its ups and downs. But, it is so helpful to me! I am so very glad you are here and active, dear Becky!!! ❤️❤️❤️
18 Jan 21 oleh anggota: melissatwa
|
It really does keep me on track. I do like figuring the end of the week numbers. I also keep a handwritten log, just in case all of this online data goes proof. 😳
18 Jan 21 oleh anggota: _bec_ca
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan _bec_ca
|