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Pleased with knocking a pound off this week, gradually getting back to better habits with food and starting to increase my activity levels after suffering with a bad back for a week or two, now to keep it going!!!
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79,5 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1686 kkal
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Lemak: 30,21g | Prot: 115,15g | Karb: 224,91g.
Makan Pagi: Activia Strawberry Yogurt. Makan Siang: Granny Smith Apples, Tesco Easy Peeler Satsuma, Asda White Wraps, Old El Paso Fajita Cooking Sauce, Yellow Sweet Peppers , Young Green Onions, Asda Chicken Breast Strips. Makan Malam: Sesame Oil , Ginger , Maple Syrup , Red Hot Chilli Peppers , Amoy Light Soy Sauce, Asda Oodles of Egg Noodles, Asda Butcher's Selection Prime Beef Medallion Steak. Camilan/Lainnya: Kinder Bueno, Swizzels Matlow Love Hearts. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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