|
I'm liking this week's stats.
Added 2 more short and very high impact workouts on the weekends. 5 workouts a week now!
Chest/Back day: 90 minutes
Arms/Legs day: 90 minutes
Shoulders: 75 minutes
Full-body (extreme intensity): 30-45 minutes, twice a week
1 minute rest periods and lifting to absolute failure each set... the difference is amazing!! 💪
|
74,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2515 kkal
|
Lemak: 47,44g | Prot: 218,39g | Karb: 302,02g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley Fat Free Ranch Dressing, Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Skinless Chicken Breast. Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Private Selection Maine Blueberry Cheesecake Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2884 kkal
|
Latihan:
Istirahat - 45 menit, Angkat Besi - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Mandi - 30 menit, Bus Driving - 8 jam, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 30 menit, Duduk - 3 jam dan 30 menit. lagi...
|
berat badan stabil
|