Catatan berat badan (tidak ada entri jurnal) untuk 15 Januari 2021
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74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1913 kkal
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Lemak: 36,94g | Prot: 219,47g | Karb: 194,81g.
Makan Pagi: Skinless Chicken Breast, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Breyers New York York Cheesecake (Strawberry) Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2434 kkal
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Latihan:
Tidur - 7 jam, Mengemudi - 1 jam, Mandi - 15 menit, Duduk - 6 jam, Memasak - 45 menit, Bus Driving - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Bang Cookies & Cream Craze High Protein Coffee- what's this? Any good? I located that Fage yogurt the other day. it was very thick...
15 Jan 21 oleh anggota: davidsprincess
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I'm an ass...wasn't thinking about calories. I'll stick with my 2 cal black coffee.
16 Jan 21 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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