Jurnal chrisw77, 14 Jan 21

Slowly working towards my goal.

I'm currently at the halfway point: Somewhere between Billy Blanks and Calista Flockhart.

74,2 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2810 kkal

Lemak: 63,01g | Prot: 226,77g | Karb: 351,69g.   Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal, Edwards Chocolate Cream Pie made with Hershey's Singles, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Sarapan: Protein2o Protein Infused Water Mixed Berry, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Sebelum Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, TOPS Markets Fat Free Cheese Singles, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Heinz HomeStyle Gravy Classic Chicken Gravy, Breyers New York York Cheesecake (Strawberry) Ice Cream, Skinless Chicken Breast, Classico Italian Sausage Pasta Sauce, Rosetto Cheese Stuffed Shells. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...

3035 kkal

Latihan: Istirahat - 45 menit, Angkat Besi - 1 jam dan 15 menit, Bus Driving - 8 jam, Mandi - 30 menit, Tidur - 7 jam dan 30 menit, Memasak - 30 menit, Duduk - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 2 jam. lagi...