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Back on plan. 😒
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78,7 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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983 kkal
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Lemak: 30,72g | Prot: 49,82g | Karb: 124,92g.
Makan Pagi: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Frank's Red Hot Sauce, Adams Diced Onion, Red or Cayenne Pepper, Great Value Organic Ground Flax Seed , Ritz Hint of Salt Crackers, Healthy Chili. Camilan/Lainnya: Peter Pan Creamy Peanut Butter. lagi...
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Memperoleh 6,3 kg dalam 1 minggu
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 Komentar
14 Jan 21 oleh anggota: chesgreen
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14 Jan 21 oleh anggota: jenny3781
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Lennie...er...Lonnie, was Jose involved in that 2 lb. gain (...says Girth as he stumbles with scotch and water over ice in one hand and the phone in the other)?
14 Jan 21 oleh anggota: Les Girth
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Unfortunately, no! I didn't have any tequila this time, Les, but I wish I had. It would have made the gain worth it. This time I think it was a combination of having salty ham yesterday and less exercise. I think the sodium in the ham retained some water. Also, my knees have been hurting a little bit, so in order to give them a break I didn't walk nearly as far as I have been. I think the combination worked against me. I may have problems with tomorrow's weigh-in too, because today I haven't walked at all. I stuck to my eating plan though, so we'll see what happens in the morning.
14 Jan 21 oleh anggota: lonniehuffman
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14 Jan 21 oleh anggota: lonniehuffman
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HA HA! If I show a gain tomorrow, you'll know what happened. I turned into the "Elvis" of bad decisions.
Take time to mend so that you can get back out there.
14 Jan 21 oleh anggota: Les Girth
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Elvis?? I'm a big Elvis fan, Les. You can't go wrong with that decision. Enjoy that scotch, buddy! 😊
14 Jan 21 oleh anggota: lonniehuffman
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14 Jan 21 oleh anggota: sk.17
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Hope your knees feel better soon! Missing your pics! But gotta listen to the body so you can keep going strong in the future!
15 Jan 21 oleh anggota: bearnoggin
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Thanks, everybody. My knees are a bit better today, but still not 100%, bearnoggin. I was able to do a 2.7 mile walk this morning, but I think that'll be it for the day. I usually go much further, but I don't want to push it. Thanks so much for your concern.
15 Jan 21 oleh anggota: lonniehuffman
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2.7 is great in my book Lonnie!!! I have knee trouble too and would be hard pressed to go that far! Have a great day!!!
15 Jan 21 oleh anggota: bearnoggin
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