So back on Dec 18th I weighed 271.2 gained roughly 7 lbs. I did not even come close to dieting at all. I restarted my diet in earnest on January 4th. Today I weighed myself and I weighed 271.1 so either I really ballooned up between the 18th and the 4th or I am going to weigh 271. Well see. I have staying at 1700 calories for a Sedentary lifestyle witch at my weight says I should be eating 1800 calories or less to lose 1-2 lbs. per week. Or my body wants to weigh 271 not matter what. I will reweigh myself in another week hopefully I will loose some of the 7 pounds I gained from back in September to December.
|
123,0 kg
Sejauh ini Berkurang: 49,8 kg.
Sisa: 123,0 kg.
Diet diikuti: Cukup Baik.
|
|
1688 kkal
|
Lemak: 60,73g | Prot: 97,72g | Karb: 203,66g.
Makan Pagi: Great Value Lactose Free Fat Free Milk, General Mills Honey Nut Cheerios, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Diet Cranberry Juice. Makan Siang: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, America's Choice California Navel Oranges. Makan Malam: Heinz Tomato Ketchup, Fried Potatoes, Schmidt 647 Italian Bread, Fried Egg, Hatfield Maple Ham Steak. Camilan/Lainnya: Glucerna Chocolate Caramel Mini Snack, Brie Cheese . lagi...
|
|
5158 kkal
|
Latihan:
Berbelanja - 1 jam, Mengemudi - 1 jam, Tidur - 7 jam dan 25 menit, Berjalan (Lambat) - 3 km/jam - 50 menit, Menonton Televisi - 10 jam, Membaca - 2 jam, Memasak - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam. lagi...
|
Kehilangan 0,0 kg dalam 1 minggu
|