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Hopefully just a small plateau...
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82 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
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946 kkal
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Lemak: 42,81g | Prot: 49,96g | Karb: 98,02g.
Sebelum Sarapan: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Makan Pagi: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Sebelum Makan Siang: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. lagi...
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berat badan stabil
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Sejarah Berat Badan cannboys
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