|
HELLO Sunday! Rolled out of bed, literally, this morning, so the scale decided to throw me a bone.
I'm okay, landed on my fat ass, so the hip,thigh, & calf pain was diminished for a time. Since all my floors are this stone tile my landlord installed after their last tenants, it wasn't a pleasant landing, but no where near as painful as my Trip & Fall on 11/23.
Lil sis is supposed to come over later today and Oster me for the aforementioned pain. Figure on going back to bed after I run "The War with Grandpa" back to a Redbox. Drove yesterday to Bell &19th Avenue, so the few blocks to Fry's or a few more to CVS should be doable. Stay safe out there 💟
|
111,1 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 36,3 kg.
Diet diikuti: Cukup Baik.
|
|
2305 kkal
|
Lemak: 77,06g | Prot: 57,89g | Karb: 274,80g.
Makan Pagi: Dunkin' Donuts Hazelnut Latte with Almond Milk, Dole Bananas, Silk Oat Yeah Oatmilk, 365 Honey Almond Flax Protein & Fiber Crunch. Makan Siang: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Olive Garden Italian Salad Dressing, Olive Garden Famous House Salad without Dressing, Artichoke Salad in Oil. Makan Malam: Long John Silver's Battered Fish, Serious Bean Co Sweet and A Bit Sassy Dr. Pepper Baked Beans, Mashed Potato made with Milk and Fat (from Fresh). Camilan/Lainnya: Dunkin' Donuts Jelly Donut, Starbucks Pistachio Latte. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|