Jurnal chrisw77, 09 Jan 21

Gyms are opening again on Monday in Washington. I'm hoping for good - these closures are killing my progress!

No more long drives to my alternate gym only 3 days a week... now, I can add an additional workout day in which means more food!!

74,8 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2489 kkal

Lemak: 47,76g | Prot: 261,07g | Karb: 269,79g.   Makan Pagi: TOPS Markets Fat Free Cheese Singles, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Protein2o Protein Infused Water Mixed Berry. Sebelum Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal, Skinless Chicken Breast. Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast, Breyers Brownie Cheesecake Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...

3144 kkal

Latihan: Berbelanja - 15 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Angkat Besi - 1 jam dan 15 menit, Tidur - 8 jam dan 15 menit, Memasak - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Bus Driving - 8 jam, Duduk - 2 jam, Mandi - 30 menit, Mengemudi - 2 jam dan 15 menit. lagi...