Jurnal chrisw77, 05 Jan 21

Chest day at the gym again.

Gotta get it big to go with my little waist (Megan Thee Stallion style)

Body-ody-ody 🐑

74,8 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2629 kkal

Lemak: 50,64g | Prot: 212,46g | Karb: 355,20g.   Makan Pagi: Coffee (Brewed From Grounds), General Mills Elf Cereal, Quaker Cap'n Crunch's Oops! All Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Sarapan: Protein2o Protein Infused Water Mixed Berry, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Malam: Skinless Chicken Breast, Breyers Brownie Cheesecake Ice Cream, Rosetto Cheese Stuffed Shells, Classico Italian Sausage Pasta Sauce. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...

3194 kkal

Latihan: Duduk - 5 jam, Berbelanja - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 2 jam dan 30 menit, Angkat Besi - 1 jam dan 30 menit, Memasak - 1 jam, Tidur - 6 jam, Istirahat - 6 jam dan 30 menit, Mandi - 30 menit. lagi...