Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2021
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1987 kkal
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Lemak: 39,50g | Prot: 228,63g | Karb: 181,20g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Stouffer's Three Cheese Ravioli with Meat Sauce, Skinless Chicken Breast, Breyers Brownie Cheesecake Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2321 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Bus Driving - 8 jam, Memasak - 30 menit, Duduk - 5 jam, Istirahat - 45 menit, Mandi - 15 menit, Mengemudi - 1 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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