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No "Congress" this morning. Just recovering from hitting a new max on rack pulls yesterday by laying in bed, groaning and smiling.
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: 100%.
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2004 kkal
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Lemak: 40,15g | Prot: 227,97g | Karb: 185,65g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Stouffer's Three Cheese Ravioli with Meat Sauce, Breyers Brownie Cheesecake Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2337 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mandi - 30 menit, Bus Driving - 8 jam, Duduk - 5 jam, Memasak - 30 menit, Tidur - 8 jam dan 30 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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