Jurnal chrisw77, 01 Jan 21

Let's get this party started! A new, fresh start with new hopes and less fears.

Whatever was lost; whatever was suppressed in the past year... let a new sense of awakening emerge and drive us all to appreciate the little things in life.

Let's make a change this year -- an ACTUAL change! With all the social injustice, the pandemic, the lack of physical contact with loved ones.... it's gonna be a slow process, but one foot in front of the other and we can make real, lasting progress.

If we can't change others, let's begin to work on ourselves and strive to come out of this previous year with a newfound motivation that doesn't fade in a few weeks.

Take your health, your finances, your close relationships more seriously and not for granted this year because, if there's one thing 2020 taught us, they can all be taken away in a flash.

So, as the gyms are limited, my goal is to push to change - not just physically... a complete overhaul of the "me" I've become on all levels this year.

I hope this inspires some others to do the same.

❤

74,8 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1997 kkal

Lemak: 31,05g | Prot: 224,68g | Karb: 212,10g.   Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Breyers New York York Cheesecake (Strawberry) Ice Cream, Publix Yukon Gold Potatoes, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...

2327 kkal

Latihan: Istirahat - 15 menit, Pekerjaan Rumah Tangga - 45 menit, Tidur - 9 jam, Mengemudi - 1 jam, Mandi - 30 menit, Bus Driving - 8 jam, Memasak - 30 menit, Duduk - 4 jam. lagi...