Catatan berat badan (tidak ada entri jurnal) untuk 25 Desember 2020
|
103,7 kg
Sejauh ini Berkurang: 43,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 25 Desember 2020:
|
3092 kkal
|
Lemak: 135,55g | Prot: 156,80g | Karb: 179,59g.
Makan Pagi: Coffee, Albertsons Heavy Whipping Cream . Makan Siang: Ryan's Cinnamon Roll, Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole, Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can). Makan Malam: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Premier Nutrition High Protein Shake - Cookies & Cream, Chicken Breast, Red Table Wine, Roasted Potato, Homemade Sauce/Oil. Camilan/Lainnya: Fruitcake, Coca-Cola Coke Zero (Can), Nutricost Boron, Vitamin D3 5000 IU, Berberine, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps. lagi...
|
|
2631 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 54 menit, Fitbit - 21 jam dan 6 menit. lagi...
|
Memperoleh 8,3 kg dalam 1 minggu
|
 Komentar
Hang in there. You can do it! In January we will literally and FIGURTIVLY buckle down!👍👍👍
31 Des 20 oleh anggota: Fiberoptic
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Draglist
|