|
Given 2 days of Christmas has passed since my last weigh in, I’ll take it.
|
83,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Desember 2020:
|
660 kkal
|
Lemak: 32,89g | Prot: 20,93g | Karb: 79,42g.
Makan Pagi: Woolworths Australian Rolled Oats, Cinnamon, Dried Fruit Mixture, Dried Chia Seeds, A2 Light Milk. Sebelum Makan Malam: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts. lagi...
|
berat badan stabil
|