Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2020
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75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2020:
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1891 kkal
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Lemak: 29,59g | Prot: 225,81g | Karb: 181,63g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Schwan's Strawberry Cheesecake Ice Cream, Breyers Oreo Cookies & Cream Ice Cream, Publix Yukon Gold Potatoes, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2342 kkal
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Latihan:
Istirahat - 15 menit, Tidur - 7 jam, Mengemudi - 1 jam, Bus Driving - 8 jam, Duduk - 7 jam, Mandi - 15 menit, Memasak - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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