Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2020
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79,4 kg
Sejauh ini Berkurang: 34,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2020:
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1253 kkal
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Lemak: 41,06g | Prot: 82,36g | Karb: 138,50g.
Makan Pagi: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: Peter Pan Creamy Peanut Butter. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
27 Des 20 oleh anggota: HeBrewZ
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I need a couple more just like it, Hebrew. Jose's not coming over for a while.
27 Des 20 oleh anggota: lonniehuffman
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27 Des 20 oleh anggota: HeBrewZ
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No, I won't go that far, Hebrew. I'm hoping I'll be ready for another Jose visit for New Year's Eve. 🙏
27 Des 20 oleh anggota: lonniehuffman
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I started back on my "way of eating" at 6 p.m. on Christmas Day, Mermee. I didn't wait a whole week like I did for Thanksgiving. I won't do that again.
27 Des 20 oleh anggota: lonniehuffman
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Brother! How can one loose during Christmas? 👏👏👏👍
27 Des 20 oleh anggota: Shrewdness
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Great job Lonnie nice drop
27 Des 20 oleh anggota: jenny3781
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It ain't easy, Shrewdness! It's about making rules for myself and sticking to them.
27 Des 20 oleh anggota: lonniehuffman
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Sejarah Berat Badan lonniehuffman
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