Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2020
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54,3 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2020:
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1322 kkal
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Lemak: 45,40g | Prot: 94,18g | Karb: 136,37g.
Makan Pagi: Lactose Reduced Whole Milk, Sweetbreads. Makan Siang: Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Butter , Beef with Sweet and Sour Sauce (Mixture), Cooked Mushrooms (from Fresh), Grilled Chicken (Skin Not Eaten), Steamed Rice, Cooked Salmon. Makan Malam: Intrafood Jahe Wangi, Spring Home Glutinous Rice Ball Peanut, Bakmi GM Sapo Tahu, Cooked Vegetables (Fat Added in Cooking), Steamed Rice. lagi...
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1380 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan rabbit_violin
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