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oke, plateau broken
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2020:
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1559 kkal
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Lemak: 42,88g | Prot: 131,83g | Karb: 161,42g.
Makan Pagi: Matchamu Matcha Latte, Starbucks Caramel Macchiato (Grande), Baked or Fried Coated Chicken Wing with Skin, Egg, Rose Brand Tepung Tapioka, Nasi Putih, Skinless Chicken Breast. Makan Siang: Beef Sausage (Cooked) , Cooked Mushrooms (Fat Added in Cooking), Mayonnaise , Ketchup , Sari Roti Roti Tawar (2). Makan Malam: Banana, Optimum Nutrition Gold Standard 100% Whey. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Alan Kusuma
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