Jurnal cannboys, 22 Des 20

4 days into Intermittent Fasting. Let’s see how things fall out at the end of this week :/

84 kg Sejauh ini Berkurang: 0 kg.    Sisa: 12 kg.    Diet diikuti: Cukup Baik.

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1408 kkal

Lemak: 71,58g | Prot: 66,75g | Karb: 137,08g.   Sebelum Sarapan: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Makan Pagi: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Setelah Sarapan: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. Sebelum Makan Siang: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. lagi...