|
I have been having a time of struggle. This week I went so far as to stop recording and indulge in fast food, Christmas goodies and feeling physically miserable. I will get back on track soon. I have promise this to myself.
|
75,8 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 Desember 2020:
|
445 kkal
|
Lemak: 31,63g | Prot: 20,51g | Karb: 18,92g.
Makan Pagi: Butter, Ham (Whole, Cured), Zucchini Bread. lagi...
|
Memperoleh 1,8 kg dalam 1 minggu
|
 Komentar
Hang in there, @JovialJ! 2020 is almost over, and 2021 is a year with NO mistakes in it (so far!) I LOVE chances to start over. I just need to remember that EVERY DAY can be a new start!
22 Des 20 oleh anggota: Debbie Cousins
|
This is the worst time and the best time - Christmas is great but the worst for people dieting. Just being on this site means you’re gonna watch it and get back on track - so don’t worry you’ll be OK cause you’re watching it.😊🎄🎄🎄
22 Des 20 oleh anggota: Shrewdness
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JovialJ
|