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Had a scary week last week where my weight kept climbing despite being disciplined on snacks. Suspect portion control was a contributor.
Now 2 days into IF (16:8) and believe it or not, this is a retreat from the peak...
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84,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2020:
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1041 kkal
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Lemak: 36,03g | Prot: 53,59g | Karb: 127,28g.
Makan Pagi: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk, Woolworths Australian Rolled Oats, Cinnamon, Dried Fruit Mixture, Dried Chia Seeds, A2 Light Milk. Setelah Makan Siang: Arnott's Tim Tam Chewy Caramel. Setelah Makan Malam: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Hope you bust through! You can do it!!!
19 Des 20 oleh anggota: bearnoggin
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When phones have 3D cameras, maybe they can pre-approve portions. Until then we must use other methods or guesstimate. Good luck!
21 Des 20 oleh anggota: TomLong
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