Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2020
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75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2020:
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2319 kkal
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Lemak: 48,29g | Prot: 215,11g | Karb: 256,19g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Sarapan: Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, General Mills Lucky Charms Cereal Bar (24g), Dole Pineapple Chunks in 100% Pineapple Juice, Protein2o Protein Infused Water Mixed Berry, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Soft Baked Bars Lemon Bar, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream, Skinless Chicken Breast, Siberoni Chicken Pelmeni. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3003 kkal
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Latihan:
Istirahat - 4 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Memasak - 30 menit, Tidur - 7 jam, Mandi - 30 menit, Mengemudi - 2 jam, Angkat Besi - 1 jam, Bus Driving - 6 jam, Duduk - 2 jam. lagi...
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berat badan stabil
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 Komentar
20 Des 20 oleh anggota: _bec_ca
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On our way to spend Christmas with family and of course our granddaughter Emmylou! Just finished eating thee most delicious hotdog, fresh lemonade and chips at a rest area in AZ! Cactus Dogs cart set-up. 😁 Please give my love to the Mrs. ❤
20 Des 20 oleh anggota: _bec_ca
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Hahaha! Well, everything is a bit off these days. 😁
Thank you! Wishing and Mrs. a very Merry Christmas. 🎄❤🎅
20 Des 20 oleh anggota: _bec_ca
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Sejarah Berat Badan chrisw77
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