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Steady at 217.5 after dinner and a wake up. Today we add a few more calories.
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98,7 kg
Sejauh ini Berkurang: 48,8 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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3196 kkal
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Lemak: 70,81g | Prot: 88,12g | Karb: 198,68g.
Makan Pagi: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Makan Siang: Buckhorn Grill Corn Bread Muffin, Cucumber (with Peel), Chicken Leg Meat and Skin (Broilers or Fryers), Barbecued Pork Spareribs with Sauce, Sadler's Smokehouse Hickory Premium Seasoned Sliced Beef Brisket, Safeway Chicken & Bacon Cobb Salad. Camilan/Lainnya: Margarita, Longhorn Steakhouse Draft Beer (16 oz). lagi...
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2583 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 34 menit, Tidur - 3 jam dan 45 menit, Istirahat - 19 jam dan 41 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Draglist
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