Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2020
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46,5 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2020:
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2455 kkal
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Lemak: 101,53g | Prot: 142,71g | Karb: 241,20g.
Makan Pagi: Whole Milk, Cooked Mushrooms, Fried Egg, Cooked Egg White, Coffee. Makan Siang: Chicken Curry, Trader Joe's Shredded Carrot Salad, Season's Choice Steamed Mixed Vegetables, White Rice (Long-Grain, Cooked) , Dal. Makan Malam: Cooked Dry Chickpeas (Fat Not Added in Cooking), Noodles (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) , Fried Battered Fish, Vanilla, Lemon or Coffee Flavor Yogurt. Camilan/Lainnya: Apples , Cheddar Cheese , Mercer Chocolate Wafers, Whole Milk, Coffee. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan urmilashrestha
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