Catatan berat badan (tidak ada entri jurnal) untuk 17 Desember 2020
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75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2020:
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2361 kkal
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Lemak: 40,91g | Prot: 203,98g | Karb: 293,60g.
Makan Pagi: Sugar, Starbucks Nitro Cold Brew (Grande), Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Makan Siang: Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Soft Baked Bars Lemon Bar. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Skinless Chicken Breast, Mrs. T's Potato & Cheddar Pierogies, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Siberoni Chicken Pelmeni. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2434 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Memasak - 30 menit, Duduk - 4 jam, Mandi - 15 menit, Tidur - 9 jam, Bus Driving - 8 jam, Mengemudi - 1 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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