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So maybe a little excited. Been a full week below 250, time to reset my mini goal for the New Year.
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112,7 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 37,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2020:
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2847 kkal
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Lemak: 130,15g | Prot: 61,90g | Karb: 380,50g.
Makan Pagi: Coconut Maple Vanilla SuperFood Cereal, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12. Makan Siang: Lalibela Red Lentil / Misir / Wrap. Camilan/Lainnya: Riveridge Salted Caramel Fresh Apple Cider, Libby's Chicken Vienna Sausage, Starbucks Lemon Loaf, Ruffles Sour Cream & Onion Potato Chips, Panera Bread Fresh Fruit Cup (Small), Dole Bananas. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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