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Well that was a little bit unexpected as not really tracking for the last week and picking a bit. Anyway the journey continues and I will try to stay focused as we come up to Christmas.
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78,2 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 78,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2020:
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1066 kkal
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Lemak: 32,02g | Prot: 66,34g | Karb: 126,30g.
Makan Pagi: Activia Strawberry Yogurt. Makan Siang: John West Tuna Steak No Drain with A Little Spring Water, Hovis Soft White Medium, Lurpak Slightly Salted Butter, Asda Real Mayonnaise, Granny Smith Apples, Tesco Easy Peeler Satsuma. Makan Malam: Tesco Chow Mein Stir Fry Sauce, Tesco Courgette, Leek, Tesco Mushrooms, Asda Mixed Pepper Stir Fry, Asda Bean Sprouts, Sainsbury's Spring Onions, Red Hot Chilli Peppers, Asda Chopped Onion. Camilan/Lainnya: Asda Protein Pot, Asda Chosen By You German Smoked Cheese, Asda Strawberries. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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