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Not a good start of festive seasons (I have been eating too many cakes 🍰 and no exercise at all for a week) 🙈🙈
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47 kg
Sejauh ini Berkurang: 15 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2020:
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2100 kkal
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Lemak: 84,41g | Prot: 127,13g | Karb: 210,32g.
Makan Pagi: Coffee, Fried Egg , Cooked Egg White, Apples, Coffee. Makan Siang: Trader Joe's Pomegranate Seeds, Fried Battered Fish, Trader Joe's Tropical Mango Salad Kit, Cooked Bitter Melon (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Papayas , Mango. Makan Malam: Tomato and Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast, Trader Joe's Pomegranate Seeds. Camilan/Lainnya: Polar Puffs & Cakes Chicken Curry Puff, Orange, Chocolate Chip Cookies (Soft Type) , Coffee, Coffee, Walnuts. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
No problem- life is short- cakes don’t often come my way and I am enjoying them if they do, even pancakes.😊 You’ll get back on track for sure.🌺😊
13 Des 20 oleh anggota: Shrewdness
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13 Des 20 oleh anggota: urmilashrestha
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You are doing great and are just fine as you are be blessed 😊🙏🤗💗
14 Des 20 oleh anggota: jenny3781
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Sejarah Berat Badan urmilashrestha
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