Catatan berat badan (tidak ada entri jurnal) untuk 12 Desember 2020
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2020:
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2873 kkal
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Lemak: 53,62g | Prot: 225,15g | Karb: 379,31g.
Makan Pagi: McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Quaker Cap'n Crunch's Oops! All Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Oreo Double Stuf Sandwich Cookies, Protein2o Protein Infused Water Mixed Berry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, John Soules Foods Beef Fajitas, Hidden Valley Fat Free Ranch Dressing. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Siberoni Chicken Pelmeni, Mrs. T's Potato & Cheddar Pierogies. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3238 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Memasak - 30 menit, Tidur - 7 jam dan 30 menit, Mandi - 30 menit, Duduk - 3 jam, Mengemudi - 2 jam, Angkat Besi - 1 jam dan 30 menit, Bus Driving - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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