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Pissed off at not hitting the teens last night. Leveled off at 220.8 since my 9/25 weigh in. Onward...
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100,2 kg
Sejauh ini Berkurang: 47,3 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2013:
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1885 kkal
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Lemak: 95,70g | Prot: 105,84g | Karb: 131,69g.
Makan Pagi: Jimmy Dean Delights Garden Blend Breakfast Bowl. Makan Siang: Safeway Chicken & Bacon Cobb Salad. Makan Malam: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. Camilan/Lainnya: Skinny Cow Dreamy Clusters - Milk Chocolate, Abita Jockamo IPA, Jif Extra Crunchy Peanut Butter, Dare Breton Snack Crackers, dannon Light & Fit Greek Yogurt. lagi...
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2829 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 56 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Tidur - 7 jam, Istirahat - 15 jam dan 24 menit. lagi...
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berat badan stabil
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 Komentar
I hear you, indeed I do! Fingers crossed you will be much much lower time I get home. And I will definitely have a drink for you in Scotland. Don't know if I can do Scotch but will do my best to choke one down :)
27 Sep 13 oleh anggota: sarahsmum
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