Catatan berat badan (tidak ada entri jurnal) untuk 11 Desember 2020
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75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2020:
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2325 kkal
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Lemak: 43,27g | Prot: 194,88g | Karb: 286,68g.
Makan Pagi: McCormick Sausage Flavor Country Gravy Mix, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream, Mrs. T's Potato & Cheddar Pierogies, Siberoni Chicken Pelmeni. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2376 kkal
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Latihan:
Istirahat - 30 menit, Bus Driving - 9 jam, Mengemudi - 1 jam, Mandi - 15 menit, Duduk - 4 jam, Tidur - 8 jam dan 30 menit, Memasak - 45 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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