Catatan berat badan (tidak ada entri jurnal) untuk 10 Desember 2020
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2020:
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2799 kkal
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Lemak: 95,30g | Prot: 188,35g | Karb: 321,81g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Oops! All Berries, Malt-O-Meal Fruity Dyno-Bites with Marshmallows. Setelah Sarapan: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Protein2o Protein Infused Water Mixed Berry. Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Dunkin' Donuts Oreo Donut. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Makan Malam: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Oreo Double Stuf Sandwich Cookies, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2932 kkal
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Latihan:
Istirahat - 15 menit, Angkat Besi - 1 jam, Memasak - 30 menit, Duduk - 2 jam, Mandi - 30 menit, Bus Driving - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 2 jam dan 15 menit, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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