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Although an increase here, it’s actually a small step back from where I peaked a few days ago 🤷🏼♂️
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84,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2020:
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693 kkal
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Lemak: 37,99g | Prot: 22,18g | Karb: 74,28g.
Makan Pagi: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Sebelum Makan Siang: Yogur Griego, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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