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😕
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79,7 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Desember 2020:
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1169 kkal
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Lemak: 36,96g | Prot: 50,98g | Karb: 171,45g.
Makan Pagi: Bananas, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Camilan/Lainnya: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. lagi...
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berat badan stabil
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 Komentar
06 Des 20 oleh anggota: jenny3781
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Thank you, guys! I'm disappointed, Ralph. I did extra exercise yesterday. My goal is to get 40 Heart Points everyday for my exercise, but yesterday I pushed and got 137! I ate a lot less than usual too. I only had 1,000 calories all day. I expected another nice drop, but ... nothing. I'm sticking to my plan though. Hopefully, tomorrow the results will be better.
06 Des 20 oleh anggota: lonniehuffman
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1,000 cal./day is difficult and it is disappointing when there's no immediate reward. But, you will eventually see the drop.
06 Des 20 oleh anggota: Les Girth
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I often see a gain when I exercise more. Probably water going to the muscled to repair. I bet you'll see another drop soon!
06 Des 20 oleh anggota: bearnoggin
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wow, that sentence didn't come out, but you get the point!
06 Des 20 oleh anggota: bearnoggin
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