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If I can keep this rate of loss going, I'll be ready to go on another tear by Christmas. 🎄🎅
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79,7 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Desember 2020:
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1000 kkal
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Lemak: 30,75g | Prot: 50,19g | Karb: 128,96g.
Makan Pagi: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Red or Cayenne Pepper , Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Frank's Red Hot Sauce, Onions . Camilan/Lainnya: Peter Pan Creamy Peanut Butter. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
05 Des 20 oleh anggota: jenny3781
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Awesome job lonnie. Is that like doomsday prepping diet edition?
05 Des 20 oleh anggota: HeBrewZ
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05 Des 20 oleh anggota: kclab
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05 Des 20 oleh anggota: kawiener
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Great going lonnie!! 👏Have a great weekend and try to keep it up - it’s hard on the weekend to be good.😊👍
05 Des 20 oleh anggota: Shrewdness
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U know how to play, lonz🤙
05 Des 20 oleh anggota: acomandr
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super!!! I need to follow your lead! Ready or not, I am not "dieting" for Christmas! :)
05 Des 20 oleh anggota: melissatwa
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05 Des 20 oleh anggota: lonniehuffman
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I'm not sure if it's doomsday prepping, hebrews1036, but it can feel like doomsday. I only had 1,078 calories yesterday. I would have had more, but I lost track of time and it got past 6 pm on me before I thought about the snack I was gonna have. One of my rules is to not eat anything after 6 pm, and it was 6:18, so I skipped my snack. 😩 Obviously, it helped me with my weigh-in this morning though. 🙂
05 Des 20 oleh anggota: lonniehuffman
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One of the most beautiful things about being retired, Shrewdness, is that everyday is the weekend! 😃 Everyday is Saturday to me, and it's fantastic!
05 Des 20 oleh anggota: lonniehuffman
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I'm a player, acomandr, and I'm coming in for the big score! 🏁 🏆
05 Des 20 oleh anggota: lonniehuffman
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Keeping goals small and realistic are good. I wanted to eat better nutrition and weight loss just happened. I will meet my current goal within the week, and possibly even another 5 pounds by the New Year. Kicking back with a couple of drinks on the weekends doesn't help, but then I have come so far. I made the usual fudge and peanut brittle as little gifts yesterday and just had a taste only. Sweet stuff no longer appeals to me. I missed bread, but have rye or sourdough bread now only on weekends with eggs rather than the usual oatmeal. It is true that without all the gluten and sugar and bad stuff, we stop craving the crap! You are doing great...keep on going as I plan to.
05 Des 20 oleh anggota: Fiberoptic
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Neither am I, Melissa! I'm not taking the whole week off again, like I did for Thanksgiving, but Christmas Eve and Christmas I'm giving myself the day off! A gift! 🎁 From me, to me. Thank me!! I'm welcome! 😝
05 Des 20 oleh anggota: lonniehuffman
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I agree Lonnie, the Holidays are for rejoicing and being kind to ourselves and others! Enjoy! Great loss also!
05 Des 20 oleh anggota: Sweet_Marie
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The biggest thing I miss when I'm dieting, Fiberoptic, is getting to eat until I'm full. I think one of my problems has always been portion control. I wanna eat every meal until I'm stuffed. 🐷
05 Des 20 oleh anggota: lonniehuffman
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Cheers, Sweet_Marie! Thank you! 😊
05 Des 20 oleh anggota: lonniehuffman
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Haha. That’s awesome. I like the way you think, Lonnie.
05 Des 20 oleh anggota: GibJig
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That's right!!! Keep up the good work!!!
05 Des 20 oleh anggota: bearnoggin
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yep I'm taking christmas eve and day off also
06 Des 20 oleh anggota: mountainman2
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