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Big lifting day yesterday, lots of water, a slight deficit, and some good sleep.
Lots of water flushed the whole system out over the course of the day 👍
This was expected 😊
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75,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2020:
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2603 kkal
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Lemak: 50,80g | Prot: 196,33g | Karb: 335,74g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Setelah Sarapan: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: John Soules Foods Beef Fajitas, John Soules Foods Honey Garlic Sriracha, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Mrs. T's Potato & Cheddar Pierogies. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2869 kkal
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Latihan:
Angkat Besi - 1 jam, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Memasak - 15 menit, Istirahat - 5 jam, Duduk - 8 jam, Mandi - 15 menit, Tidur - 7 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
Still, a big drop. Maybe more than water loss. Maybe reduced body fat. Maybe fat loss combined with muscle gain. Congrats, whatever happened.
02 Des 20 oleh anggota: Les Girth
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Sejarah Berat Badan chrisw77
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