|
Down to 225.1, nearly erasing a small gain from a 3600 calorie Thanksgiving. Happy with that. Continuing this strategy into December.
|
102,1 kg
Sejauh ini Berkurang: 45,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 Desember 2020:
|
2858 kkal
|
Lemak: 47,88g | Prot: 259,82g | Karb: 62,81g.
Makan Pagi: Water, Coffee. Makan Siang: Coca-Cola Coke Zero (Can), Celery , G Hughes Sugar Free BBQ Sauce, Turkey Meat , Turkey Leg Meat and Skin . Makan Malam: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Premier Nutrition High Protein Shake - Cookies & Cream. Camilan/Lainnya: Fiber One Protein One Chocolate Fudge Bar, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. lagi...
|
|
2709 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 50 menit, Fitbit - 21 jam dan 10 menit. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|