|
Happy December! Time to go lift all the things!
I mean, it's 2:30am... is it not normal to wake up in the middle of the night and think, "I should be at the gym"?
Normal, shmormal. Meh.
|
76,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 01 Desember 2020:
|
3109 kkal
|
Lemak: 81,24g | Prot: 193,97g | Karb: 405,38g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Sarapan: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, John Soules Foods Honey Garlic Sriracha, Delimex White Meat Chicken Taquitos. Makan Siang: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Makan Malam: Oreo Double Stuf Sandwich Cookies, Reddi-wip Original Dairy Whipped Topping, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Blue Bunny Original Bunny Tracks Ice Cream. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3655 kkal
|
Latihan:
Angkat Besi - 2 jam, Mengemudi - 2 jam dan 30 menit, Duduk - 7 jam, Berbelanja - 30 menit, Memasak - 30 menit, Istirahat - 4 jam dan 45 menit, Mandi - 45 menit, Pekerjaan Rumah Tangga - 1 jam, Tidur - 5 jam. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|